Well, I'm up to 6 miles now on running. The race requires an 8 mile run, so this week I'll try to run 10 miles.
I can do a 1 mile swim, but I haven't yet tried to do a 1.5 mile swim. So, this week I'll also try to do a 1.5 mile swim (requirement at Alcatraz)
The bike part is easy. 18 miles. I hope my bike is geared ok for the SF hills.
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